I am coach Walter Vaz

Personal Trainer

Your Goals, Your Fitness, My Way

The Personal Trainer Hong Kong, currently a professional athlete.  I am certified professional trainer from the National Academy of Sports Medicine (NASM).

01.
Training
850HKD / session

Private Training

What we'll be doing at training session
150 hkd / session

Group Training

What we'll be doing at training session
280HKD(35USD)/Starting

Online Training

With access through APP: ABC Trainerize
02.
About me

Life long athlete and experienced trainer

I am 32 year old French man with a huge passion for being healthy.

I have been teaching in person and online clients for 5+ years and the joy I get in impacting people’s life is priceless. It doesn’t get any easier but you do get stronger. I found fitness being the best way of connecting and learning about my body.

My goal is to change your habits and create discipline in your routine.

I’m going to need you to choose yourself to get you started but the fact that you are here shows me that you already did.

Let’s get to work.

Certificates
NASM-PT (Personal Trainer)

I am a certified professional trainer from the National Academy of Sports Medicine. NASM is the top and the most respected PT certificate program which allows me to teach at the international level and work one-on-one with individuals to help them meet their fitness goals. I am a personal trainer since 2016 and a professional athlete and football player for more than 9 years. I am confident that I have the right tool and personalized approach to help my clients and make a change in their lives.

NASM-SFS ( Senior Fitness Specialist)

This certificate allows me to work with people aged 60 and +60. Keeping the aging adult fit, strong, motivated, and healthy to face everyday obstacles. Understanding their limitations, and the aging process and helping them fight common medical conditions. Reduce the risk of falls, and increase their mobility by preserving their independence. It’s essential, as exercise at this age can slow down or even reverse some medical conditions resulting in more life ahead.

NASM-GFI (Group Fitness Instructor)

This certificate allows me to modify exercises and adjust the workout to meet the needs of all participants in the group. While keeping the energy level high and creating a positive atmosphere. I have knowledge of how to design, choreograph and lead a group fitness class. Training on modalities, including: strength and resistance, hiit and interval, boot camp, and more. How to adapt for special populations, like pregnant and senior participants.

03.
Testimonials

What my clients say

5/5
"I have been training with Walter for almost a month. I really like the way he trained me, because, first, he is very systematic. He's able to track my progress. So from one session to the next, he is able to add more challenges for me. And second, he is very, very motivating. So so sometimes when I feel like I cannot do it, he's able to push me through the boundary. So, yes, I would definitely recommend him to you guys if you're looking for a coach."
Mandy Wong
10 Weeks / Private Training
5/5
" So I'm going to give a big shout-out to my coach, Walter because he was helping me in the past few weeks with my workout. And I really recommend him to be your future coach because it changed me a lot. And not just teaching me about my workout, but also giving me the motivation not to give up. So look out for him to be your next coach. "
Jilly Lani Najoan
10 Weeks / Private Training
5/5
" I'm so proud, I changed my body in a short period of time even with my busy schedule, Thank you so much, coach Walter. "
Lorenda Rosales
10 Weeks / Private Training
5/5
" Trying to kickstart a fitness journey by ourselves was extremely challenging. However, Coach Walter helped us ease exercising into a lifestyle habit by developing a varied routine! We really appreciate the constant push to go further than we thought we could go. It just proves that we can always reach our physical goals if our mind wants it bad enough - "mind over matter". All in all, we would like to thank Coach Walter for believing in us and not letting us go easy or quit when we wanted to, in order for us to achieve maximum results in minimal time."
Candice and Marqus
8 Weeks /Group Training
5/5
" He has offered a lot of different types of exercise such as HIIT, cardio, and even boxing. And just made me enjoy the workout and exercising much more than I did before. he is always helping me adapt to how I feel each day and make sure I am comfortable and enjoy the workout."
Catherine Au
12 Weeks / Private Training
04.
Results

Hard work always pays off

Your fitness journey is a marathon, not a sprint. It takes time, effort, and consistency to see real progress. But the hard work and dedication you put in today will pay off in the long run, both physically and mentally. So keep pushing yourself, stay focused on your goals, and don’t be afraid to ask for help along the way. You’ve got this!

05.
F.A.Q.

Got questions?

We hope you found the answers to your questions helpful. Remember, fitness is a journey, not a destination, and it’s important to take care of your body and mind. Whether you’re just starting out or looking to take your fitness to the next level, a personal trainer can help you achieve your goals. So take the first step today and start your fitness journey with confidence!

Changing our habits is hard and having an external push is often necessary ,that is what a personal trainer is , to challenge you physically and mentally to grow and turn you into the best and healthiest version of you by helping you overcome your self-impose limits .Being very knowledgeable in the human physiology and body mechanic he will ensure that you reach your goals with support ,advice and encouragement with proper form to avoid injuries thru exercises.

When you are overweight, when you are underweight, when you are unfit, when you want to get fitter when you are in training, when you are bored with training, when you are postpartum, when the jeans don’t fit, when you are too busy to keep fit, when you can’t avoid the mirror, when you always avoid the scales, when you decide to do it and make a commitment with yourself!

You can achieve results working out in a gym, in the local park, or at your own home. It is more a matter of availability and convenience for you.

Three times each week should be sufficient for you to start feeling and seeing results. It is generally considered the healthy minimum. Although, like anything, you will get more out of it if you put more in.  It depends on how often you can afford to train, and it depends on your weekly schedule.

Fitness can help you reduce stress, improve self-confidence, reduce anxiety, and improve concentration. Also, it increases the feeling of happiness.

Personal Trainer will help you not to over-train, as this can put your body and mind under stress. Therefore, a balanced exercise plan is the key.

05.
Partnership

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06.
Contact

Get in touch

Based in Hong Kong

Let me know about your location and I will come to you! I will bring all necessary equipment and make a customized workout plan according to your goals.

For online sessions I am available for clients anywhere in the world.

Email

contact@thepthk.com

Phone

+85268247455

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